Vegan Fiesta: Spicy Chickpea and Sweet Potato Bowl

Embark on a culinary journey with "Vegan Fiesta," a vibrant dish that combines the earthy flavors of chickpeas with the natural sweetness of sweet potatoes, all spiced to perfection. This bowl is not only a feast for the eyes but also a powerhouse of nutrition, offering a delightful way to enjoy a range of plant-based ingredients. Perfect for vegans and anyone looking to add more veggies to their diet, this dish promises to be a crowd-pleaser.

Preparation and Cooking Time

• Prep Time: 20 minutes

• Cooking Time: 40 minutes

• Total Time: 1 hour

Ingredients (Serving 4)

• 2 large sweet potatoes, peeled and cubed

• 1 can (15 oz) chickpeas, drained and rinsed

• 1 large red onion, sliced

• 2 cloves garlic, minced

• 2 tablespoons olive oil

• 1 teaspoon ground cumin

• 1/2 teaspoon smoked paprika

• 1/4 teaspoon cayenne pepper (adjust to taste)

• Salt and black pepper to taste

• 2 cups fresh spinach

• 1 avocado, sliced

• 1 lime, cut into wedges

• Fresh cilantro for garnish (optional)
  

Step-by-Step Instructions

• Roast Sweet Potatoes and Chickpeas

• Preheat the oven to 400°F (200°C).

• Toss sweet potatoes and chickpeas with olive oil, cumin, paprika, cayenne, salt, and pepper.

• Spread on a baking sheet and roast for 25-30 minutes, until sweet potatoes are tender.
  

• Sauté Onions and Garlic

• In a skillet, heat a tablespoon of olive oil.

• Add red onion and garlic, sautéing until the onion is translucent.
  

• Wilt Spinach

• Add spinach to the skillet with onions and garlic.

• Cook until spinach is just wilted.
  

• Assemble the Bowl

• Divide roasted sweet potatoes and chickpeas into bowls.

• Add the sautéed onion, garlic, and spinach mixture.

• Top with avocado slices and a wedge of lime.
  

• Garnish and Serve

• Garnish with fresh cilantro if desired.

• Squeeze lime over the bowl for added zest before serving.
  

Nutritional Facts

• Calories: Approximately 350 per serving

• Protein: 9g

• Carbohydrates: 55g

• Fat: 12g

• Fiber: 10g

• Note: Nutritional facts may vary based on the exact ingredients used.

The nutritional information provided is an estimate and will vary depending on cooking methods and brands of ingredients used. Always consult a nutritionist for precise dietary advice tailored to your needs.