Embark on a culinary journey back in time with our Primal Palate Delight, a delectable Paleo-friendly recipe that perfectly encapsulates the essence of this ancient diet. Rooted in the eating habits of our hunter-gatherer ancestors, the Paleo diet emphasizes whole, unprocessed foods. This stuffed bell peppers recipe is not only a feast for the eyes but also a testament to the diet's emphasis on high-quality, nutrient-rich ingredients. Each bite offers a harmonious blend of flavors and textures, making it an ideal dish for those seeking a healthy yet scrumptious meal option.
Cooking and Prep Time:
Prep time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Ingredients (Per Serving):
1 large bell pepper
½ cup ground turkey or beef (grass-fed preferred)
¼ cup diced onion
1 clove garlic, minced
½ cup chopped mushrooms
1 tablespoon olive oil
¼ cup diced tomatoes (fresh or canned)
½ teaspoon paprika
Salt and pepper to taste
Fresh parsley for garnish (optional)
Step-by-Step Cooking Instructions:
Preparation of Ingredients:
Slice the top off the bell pepper and remove the seeds.
Finely chop onions, mushrooms, and garlic.
Cooking the Filling:
In a skillet, heat olive oil over medium heat.
Sauté onions and garlic until translucent.
Add ground turkey or beef, cooking until browned.
Stir in mushrooms, tomatoes, paprika, salt, and pepper.
Stuffing the Bell Pepper:
Preheat oven to 375°F (190°C).
Spoon the filling into the bell pepper.
Place the stuffed pepper in a baking dish.
Baking the Dish:
Bake in the preheated oven for about 20-25 minutes, or until the pepper is tender at 375 F.
Garnishing and Serving:
Garnish with fresh parsley if desired.
Serve hot and enjoy!
Nutritional Facts:
Calories: Approximately 320 kcal
Protein: 20g
Fat: 18g
Carbohydrates: 15g
Fiber: 3g
Sugar: 6g
Note: Actual nutritional values may vary depending on the specific ingredients and quantities used.
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