Transport yourself to the sun-drenched shores of the Mediterranean with our delightful Greek Salad with Grilled Chicken. This vibrant dish captures the essence of Mediterranean cuisine, combining crisp lettuce, juicy tomatoes, crunchy cucumbers, tangy olives, and creamy feta cheese, all dressed in a zesty vinaigrette. Topped with tender grilled chicken marinated in Mediterranean herbs and spices, this salad is a celebration of fresh ingredients and bold flavors. Whether enjoyed as a light lunch, a refreshing dinner, or a crowd-pleasing party dish, our Greek Salad with Grilled Chicken is sure to tantalize your taste buds and evoke memories of leisurely meals by the sea.
Cooking and Prep Time:
Preparation: 20 minutes
Cooking: 15 minutes
Total Time: 35 minutes
Ingredients:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried thyme
Salt and pepper to taste
4 cups mixed salad greens (lettuce, spinach, arugula, etc.)
1 cup cherry tomatoes, halved
1 cucumber, sliced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted
1/2 cup crumbled feta cheese
For the vinaigrette:
3 tablespoons extra virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 garlic clove, minced
Salt and pepper to taste
Instructions:
Marinate Chicken: In a bowl, combine olive oil, dried oregano, dried thyme, salt, and pepper. Add chicken breasts and coat evenly with the marinade. Let it marinate for at least 15 minutes.
Preheat Grill: Preheat your grill or grill pan over medium-high heat.
Grill Chicken: Grill the marinated chicken breasts for about 6-8 minutes per side, or until cooked through and juices run clear. Remove from grill and let rest for a few minutes before slicing.
Prepare Salad: In a large bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, red onion slices, Kalamata olives, and crumbled feta cheese.
Make Vinaigrette: In a small bowl, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
Assemble Salad: Drizzle the vinaigrette over the salad and toss gently to coat evenly.
Slice Chicken: Slice the grilled chicken breasts into thin strips.
Serve: Arrange the sliced chicken on top of the prepared Greek salad and serve immediately.
Nutrition Facts (per serving):
Calories: 450 kcal
Protein: 35g
Carbohydrates: 15g
Fat: 30g
Saturated Fat: 8g
Cholesterol: 100mg
Sodium: 700mg
Fiber: 4g
Sugars: 6g
Note: Nutrition facts may vary depending on the specific brands and quantities of ingredients used.
Elevate your dining experience with the flavors of the Mediterranean with our tantalizing Greek Salad with Grilled Chicken. Fresh, vibrant, and bursting with flavor, this dish is a true taste of the Mediterranean lifestyle. Enjoy the bounty of fresh ingredients and savor the magic of Mediterranean cuisine!
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