Savor the taste of health and happiness with "Gluten-Free Bliss," a delightful dish featuring vibrant bell peppers stuffed with a flavorful quinoa mixture. This recipe is a perfect blend of nutrition and taste, catering to those who follow a gluten-free diet without compromising on flavor. These stuffed peppers are packed with a variety of vegetables and spices, ensuring each bite is as nutritious as it is delicious.
Preparation and Cooking Time
Prep Time: 20 minutes
Cooking Time: 40 minutes
Total Time: 1 hour
Ingredients (Serving 4)
4 large bell peppers, assorted colors, halved and seeds removed
1 cup quinoa, rinsed
2 cups vegetable broth
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 zucchini, diced
1 cup corn kernels (fresh or frozen)
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and black pepper to taste
1 cup canned black beans, drained and rinsed
1/2 cup fresh cilantro, chopped
1 lime, juiced
1/2 cup grated cheese (optional, use a dairy-free alternative for vegan)
Step-by-Step Instructions
Prepare the Bell Peppers
Preheat the oven to 375°F (190°C).
Arrange the bell pepper halves in a baking dish, cut-side up.
Cook the Quinoa
In a saucepan, bring the vegetable broth to a boil.
Add quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed.
Sauté Vegetables
Heat olive oil in a skillet over medium heat.
Add onion and garlic, sauté until soft.
Add zucchini and corn, cook for another 5 minutes.
Stir in cumin, paprika, salt, and pepper.
Combine Quinoa with Vegetables
Mix the cooked quinoa with the sautéed vegetable mixture.
Stir in black beans, cilantro, and lime juice.
Stuff the Bell Peppers
Spoon the quinoa mixture into each bell pepper half.
Top with grated cheese if desired.
Bake the Stuffed Peppers
Cover the baking dish with foil and bake for 30 minutes.
Uncover and bake for an additional 10 minutes or until the peppers are tender.
Nutritional Facts
Calories: Approximately 280 per serving (without cheese)
Protein: 10g
Carbohydrates: 50g
Fat: 5g
Fiber: 8g
Note: Nutritional facts may vary based on the exact ingredients used.
The nutritional information provided is an estimate and will vary depending on cooking methods and brands of ingredients used. Always consult a nutritionist for precise dietary advice tailored to your needs.
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