Indulge in the savory layers of "Garden Delight," a vegetarian lasagna that harmonizes the freshness of garden vegetables with rich, creamy cheeses. This dish is a celebration of flavors and textures, making it a perfect centerpiece for family dinners or special occasions. Not only is it a hearty and satisfying meal, but it also offers a delightful way to enjoy a variety of vegetables in one dish.
Preparation and Cooking Time:
Prep Time: 30 minutes
Cooking Time: 50 minutes
Total Time: 1 hour 20 minutes
Ingredients (Serving 6):
9 lasagna noodles
2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1 zucchini, sliced
1 red bell pepper, sliced
1 cup mushrooms, sliced
1 cup spinach, chopped
2 cups ricotta cheese
1 egg
2 cups shredded mozzarella cheese
1/2 cup grated Parmesan cheese
3 cups marinara sauce
Salt and pepper to taste
Fresh basil leaves for garnish (optional)
Step-by-Step Instructions:
Preheat Oven and Prepare Noodles
Preheat the oven to 375°F (190°C).
Cook the lasagna noodles according to the package instructions, then drain and set aside.
Sauté Vegetables
Heat olive oil in a large skillet over medium heat.
Add onion and garlic, sautéing until softened.
Add zucchini, bell pepper, mushrooms, and spinach. Cook until the vegetables are tender.
Season with salt and pepper.
Mix Cheese Filling
In a bowl, combine ricotta cheese, egg, half of the mozzarella, and half of the Parmesan. Mix well.
Assemble the Lasagna
Spread a layer of marinara sauce on the bottom of a 9x13 inch baking dish.
Place three noodles over the sauce.
Spread half of the cheese mixture over the noodles.
Add half of the sautéed vegetables.
Repeat layers once more, finishing with a final layer of noodles and marinara sauce.
Sprinkle the remaining mozzarella and Parmesan on top.
Bake the Lasagna
Cover the dish with aluminum foil and bake for 30 minutes.
Remove the foil and bake for another 20 minutes or until the cheese is golden and bubbly.
Let it cool for 10 minutes before serving.
Garnish and Serve
Garnish with fresh basil leaves if desired.
Nutritional Facts
Calories: Approximately 450 per serving
Protein: 22g
Carbohydrates: 40g
Fat: 22g
Fiber: 3g
Note: Nutritional facts may vary based on the exact ingredients used.
The nutritional information provided is an estimate and will vary depending on cooking methods and brands of ingredients used. Always consult a nutritionist for precise dietary advice tailored to your needs.
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